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 4 boneless skinless chicken breast 1 tbsp olive oil 1/2 tsp smoked paprika Salt to taste 1 cup shredded cheese either Monterey jack or colby 4 pieces cooked bacon 1/2 cup bbq sauce 1/2 cup red bell pepper- chopped 1/4 cup red onion Pound chicken to an even thickness. Season with salt and paprika. Heat olive oil in a pan, place chicken in a pan and cook 5-6 minutes per side until cooked through. Top with bbq sauce, red onion and peppers. Then top with cheese and bacon. Cook for 3-4 minutes  on low with the lid on. 

 4 tbsp butter 1/2 cup onion 2 cloves garlic 1 tsp basil 3 ounces tomato paste 1 cup heavy cream- or milk 3/4 cup parmesean cheese Melt butter in a pan, add onion and cook until soft, add garlic cook for 1 minute. Add basil and tomato paste, stir then add heavy cream or milk and whisk until smooth. Then add parmesean cheese. Serve over any type of pasta.