BBQ chicken and potato bowls

 BBQ chicken

1.5 pounds chicken

1 tbsp oil

1 tsp smoked paprika

1/2 tsp chili powder

1 tsp onion powder

1/2 tsp salt

2 tsp minced garlic

1/4 c bbq sauce


Crispy potatoes

2 pounds potatoes

2 tbsp oil

1 tsp smoked paprika

1 tsp garlic powder

1/2 salt


toppings:

cheese

green onions

lettuce

avocado

corn

black beans


instructions:

cut potatoes up, toss with olive oil, paprika, garlic powder, and salt. Air fry at 450 for 20 minutes.

For chicken cut into cubes. Season chicken, cook in a pan until cooked through. add garlic and cook for another minute. Reduce heat and stir in BBQ sauce.

Assemble bowls with potatoes and chicken and then add toppings. 

Comments

Post a Comment

Popular posts from this blog

Chocolate chip cookies

 2 1/4 c all purpose flour 1 tsp baking soda 1/2 tsp salt 1 c butter softened 3/4 c granulated sugar 3/4 c brown sugar 1 egg 1 tsp vanilla 2 c chocolate chips Heat over to 325 F. In a large bowl beat softened butter and sugars on medium speed for about 1 minute or until fluffy. Beat in the egg and vanilla until smooth. Stir in flour, baking soda and salt mixture just until blended. Dough will be stiff. Stir in chocolate chips by hand. Use a 1 oz ookie scoop and put on a sheet with parchment. Bake 8b1/2 minutes or until light brown- centers will be soft. Cool 2 minutes, then move cookies to a cooling rack. Cool completely aboutv30 minutes. 
Read more

Cheesy skillet monterey chicken

 4 boneless skinless chicken breast 1 tbsp olive oil 1/2 tsp smoked paprika Salt to taste 1 cup shredded cheese either Monterey jack or colby 4 pieces cooked bacon 1/2 cup bbq sauce 1/2 cup red bell pepper- chopped 1/4 cup red onion Pound chicken to an even thickness. Season with salt and paprika. Heat olive oil in a pan, place chicken in a pan and cook 5-6 minutes per side until cooked through. Top with bbq sauce, red onion and peppers. Then top with cheese and bacon. Cook for 3-4 minutes  on low with the lid on. 
Read more

Tomato basil sauce

 4 tbsp butter 1/2 cup onion 2 cloves garlic 1 tsp basil 3 ounces tomato paste 1 cup heavy cream- or milk 3/4 cup parmesean cheese Melt butter in a pan, add onion and cook until soft, add garlic cook for 1 minute. Add basil and tomato paste, stir then add heavy cream or milk and whisk until smooth. Then add parmesean cheese. Serve over any type of pasta. 
Read more